December 2 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until December 9, 2020
Deep Relaxation and Healing Using Yogic Techniques
Taught by Joel Gordon, Certified Yoga Instructor
10 week series, Wednesdays Sept 30 – December 9, 2020 on Zoom
— Release tension and pain
— Improve sleep and insomnia
— Detach from your thoughts
— Connect with yourself
— Enjoy life to its fullest!
Yoga Nidra allows you to relax and let go of tension and anxiety very effectively.
In Yoga Nidra the body sleeps while the mind stays awake and aware, which allows for a high level of relaxation and deep rest and helps prevent the mental and physical damage that comes from stress.
Many people who have trouble meditating find Yoga Nidra easy to follow and do. You will be guided through every step.
No previous yoga or meditation experience is necessary. You only need a mat (or bed) and a quiet place.
$50.00 for the series
To register, call EBC: 707-523-3222
For more information, call Denise Vancil: 707-523-7832
or email Joel Gordon: firstname.lastname@example.org