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Find Your Balance – Fourth Tuesday of the Month
February 23, 2021 @ 11:00 am - 12:30 pm
An event every month that begins at 11:00 am on day Fourth of the month, repeating until May 25, 2021
Find Your Balance, a Four-Class Series
This is a phone call-in class, on the fourth Tuesday of each month from 11:00am-12:30 pm PST, beginning on Tuesday February 23, and continuing on Tuesday March 23, Tuesday April 27 and Tuesday May 25.
Each class will focus on topics that will help us become more aware of ways we may change our attitude toward our health and become better able to improve our balance. We will discuss and practice techniques for improving balance and body awareness as well as sharing ideas for home safety.
We will practice some basic exercises by sitting and standing behind a chair.
Presented by Patricia Jefferson, Vision Rehabilitation Instructor, for questions please email Patricia at email@example.com
The 4-week series is $25 with payment due prior to the first day of class. Please register online or call our office at 707.523.3222 to register.
The class call-in number will be provided prior to the beginning of the class.