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Introduction to Mind/Body Meditation – on Your Phone

April 4 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

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Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time!

Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and re-align oneself with one’s true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains para-sympathetic nervous system, the “rest and reset” system in our body. In pausing together we can find abundance in our stillness, and relaxation in the permission to let go.

Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation and Mini Sage, an emerging meditation coach. For questions or more information please call Patricia at 707-479-832 or email at jefferson@earlebaum.org.

The class call-in number will be provided prior to the beginning of the class.

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Details

Date:
April 4
Time:
9:00 am - 10:00 am
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Following Sonoma County COVID-19 safety guidelines, our campus is open. Masks are not required indoors if you are vaccinated. Thank you!

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