Introduction to Mind/Body Meditation – on Your Phone
November 20, 2023 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating indefinitely
Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time!
Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and realign oneself with one’s true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains parasympathetic nervous system, the “rest and reset” system in our body. In pausing together we can find abundance in our stillness, and relaxation in the permission to let go.
Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage. For questions or more information please call Patricia at 707-479-832 or email at firstname.lastname@example.org.
The class call-in number will be provided prior to the beginning of the class.