Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and re-align oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains para-sympathetic nervous system, the “rest and reset” system in our…

Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and re-align oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains para-sympathetic nervous system, the “rest and reset” system in our…

Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and re-align oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains para-sympathetic nervous system, the “rest and reset” system in our…

Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and re-align oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains para-sympathetic nervous system, the “rest and reset” system in our…

Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and re-align oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains para-sympathetic nervous system, the “rest and reset” system in our…

Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and re-align oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains para-sympathetic nervous system, the “rest and reset” system in our…

Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and re-align oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains para-sympathetic nervous system, the “rest and reset” system in our…

Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and re-align oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains para-sympathetic nervous system, the “rest and reset” system in our…