Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and realign oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains parasympathetic nervous system, the “rest and reset” system in our…

Everyone is invited to join us for an introduction to mind/body meditation on your phone on Mondays in February 2022 from 9:00 am to 10:00 am Pacific time! Meditation truly is a way to nurture oneself. It provides a sacred time to pause, de-stress and realign oneself with one's true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains parasympathetic nervous system, the “rest and reset” system in our…