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Yoga Nidra on Zoom
January 6, 2021 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until March 10, 2021
Yoga Nidra
Join Yoga Nidra with Earle Baum Center!
Our next 10-week online session starts tomorrow 1/6/2021 through 3/10/2021. Classes are Wednesdays from 10-11 am PST.
Deep relaxation and healing using yogic techniques taught by Joel Gordon, Certified Yoga Instructor.
No previous yoga or meditation experience is necessary. You only need a mat (or bed), a quiet place and a phone or computer for our online conference call.
Release tension and pain, Improve sleep and insomnia, Detach from your thoughts. Connect with yourself. Enjoy life to its fullest.
In Yoga Nidra the body sleeps while the mind stays awake and aware, which allows for a high level of relaxation and deep rest and helps prevent the mental and physical damage that comes from stress.
Many people who have trouble meditating find Yoga Nidra easy to follow and do. You will be guided through every step.
The 10-week series is $50 with payment due prior to the first day of class. Please register online or call our office at 707.523.3222 to register.